1. Language
We are positive, encouraging, and honest. We try our best to lift ourselves and others up. This community is more important than the exercises we perform. Negativity and gossip will not be tolerated at TNT Fitness.
2. Leave the gym better than you found it.
An organized gym is a safe gym. Wipe down the equipment that you have used. Put back all the weights and equipment that you have used in the session. When all your stuff is put away, help someone else out.
3. Coaching, coaching, coaching.
This is what you are here for and what you pay for. The coaches have your best intentions in mind, listen to them. If you fail to follow the coach's direction then you are putting yourself and other clients in danger. Adding weight is easy, reversing an injury is hard. Also, members don’t coach other members.
4. Move like you care.
We don’t care how much you lifted. We don’t care what your time was. We care that you move as well as possible. We care that you challenge your own comfort level to an appropriate degree.
5. Pain is not weakness leaving the body.
You are encouraged to push your comfort zone. Breathing hard, fast-beating heart, and the feeling of muscle “burn” leads to progress. Doing any movement that causes sharp pain, tingling, or similar discomfort is not only discouraged, but it’s also prohibited. Tell the coach about it and they’ll give you another movement for the workout.
6. Respect the timeline.
All sessions start in a timely manner. If you are late, the coach will give you a special warm-up assignment. This is not a penalty. It’s a safety precaution to make sure you are ready to train. All sessions run on a tight timeline. Please don’t distract from coaches' briefings and instructions. Important information will be missed and the training quality decreased.