Spring is finally here! That means it’s time to kick the workout routine into full gear to get ready for the summer.

Maybe you had some new years goals that never came to fruition and that’s OK it happens. This is an excellent time to jump back in or start.

Transformation Academy is our BEGINNER group fitness program for those who are not working out and want professional guidance on what to do. The workouts are tailored to beginners and slowly increases the difficulty over 4 weeks to make sure you are in it for the long haul.

Join a group of likeminded beginners and improve your stability, flexibility, cardio, and strength under the close supervision of a coach. The exercise...

Summer is just around the corner and there is still plenty of time to make some serious fitness gains.

New year's goals never materialized?

You are doing some exercising but want to take it to the next level?

This 3-week beginner group fitness program is a great place to start.

Get support from a like-minded group and expert coaching.

Take out the guesswork and let us guide you towards your goals. This program is designed for exercise beginners. No previous exercise experience is needed.

Dates:

Start Monday, April 24th

Ends Thursday, May 11th

Class times are:

Monday 5:15 pm with coach Courtney

Tuesday 6 pm with coach Ashley

Thursday 6:30 pm with coach Oscar

This 3-week beginner group exercise progra...

Transformation Academy - Fall 2022

This is a 4-week group exercise class specifically made for exercise beginners. It’s hard to figure out fitness on your own. Instead, get with a group of fellow beginners and follow the guidance of an exercise professional that will slowly progress you toward your goals.

Dates:

• Starts on Monday, October 24th


• Ends on Saturday, November 19th

Workout times:

• Monday 6pm-6:45pm


• Tuesday 6pm-6:45pm


• Wednesday 8am-8:45am


• Thursday 6:30pm-7:15pm


• Saturday 8:30am-9:15am

Price:

• $149


• Limited to 12 people only

Sign-up link:

• Please click here to sign up

Workout location

• TNT Fitness, 3683 New Town Blvd, Saint Charles, MO.


• Showers are available

This 4-week program will start off...

The Transformation Academy is back! This 4 week beginner group class exercise program is perfect for someone looking to start or restart their fitness journey.

Dates:

• Starts on Monday April 4th


• Ends on Saturday April 30th

Workout times (45min workout):

• Monday 6:30am with coach Oscar


• Monday 5pm with coach Lyndy


• Tuesday 4pm with coach Ashley


• Thursday 6PM with coach Mike


• Friday 4pm with coach Oscar (No class April 22nd)


• Saturday 9am Courtney

Price:

• $179

Figuring out what exercise to do is a huge headache, let the TNT fitness professionals figure this out for you.

Doing this on your own is much more challenging than it needs to be, instead, join a group of like-minded beginners and you'll have a much ...

The November challenge was such a hit that we are doing another challenge for December.

Let’s play some fitness bingo!

If you complete all tasks before Jan 1st 2022 you will be entered into a raffle to win a $100 rogue gift card.

Give December a strong fitness push and then if you are lucky start the new year with some cool swag or equipment from Rogue fitness.

You are highly encouraged to share your bingo progress on social media. Screenshot the bingo sheet and mark things off as you crush this challenge. If you aren’t on instagram or facebook you can save the picture and print it out from our monthly newsletter.

Clarifications about the bingo items:

1. Leave a review on googl...

Have you been curious about trying CrossFit?

Is it a goal of yours to make some serious health improvements?

Are you looking to mix up your current routine or start working out?

A TNT group exercise class will help you reach all those goals, however, there are some pre-requisites needed before jumping into a regular class.

CF 101 is a great place to start. This program is designed to help a beginner get ready for a group class.

In order to get the full benefit from CrossFit, you need to know the basics of squatting, deadlifting, and pressing. TNT 101 is a 2-week course that will give you a solid understanding of the proper form for the foundational exercises we perform at TNT.

The sessio...

It's spring time! If your new year goals seem to be slipping, or you're feeling like you're in a slump, this challenge is for you!

This is different from the past challenges! There will be a nutrition seminar, right before the challenge begins. Coach Lyndy will be touching on different aspects of nutrition and habits. The seminar will also break down some of the confusing information that is out there, along with the hardships. This will also be the time to ask your questions, so bring them! The seminar will be on Saturday May 15th at noon.

This challenge will be different from the others as it is only two weeks. Why?...well... You can do anything for two weeks!

The challenge will begin May ...

Registration link -> CLICK HERE