Partner Nutrition Challenge - Fall 2019

Are you ready to step up your nutrition and workout game?

Are you looking for extra accountability from a partner that’s going to call you out on your shenanigans?

Do you want to win personal training session, protein powder, braggin rights, and score some personal records in the process?

We have just the thing you need.

We are doing another one of our very popular partner nutrition challenges. The guidelines are simple and VERY powerful. We have 9 daily points available and your goal is to get as many of them as possible with your partner for 30 days.

The challenge is $20 per person and these are the prizes for the challenge winners:

• 1st 5x30min d...

CLICK HERE TO REGISTER

You are not 100% happy with your fitness level. You want to start an exercise program but are not sure of what to do. You don’t want to figure out what exercise you should do and going to the gym by yourself leads to missed workouts and lack of intensity.

We have the EXACT THING YOU ARE LOOKING FOR.

A 4-week beginner program that slowly introduces you to effective exercise, practical nutrition strategies, higher accountability, and instruction from knowledgeable fitness professionals.

This is a 4-week program that starts on Monday, March 25th and ends on Saturday, April 20th. The cost is $149.

Workout times:

• Monday 6am-6:45am


• Wednesday 6am-6:45am


• Saturday 8am-8:...

Swifters and CrossFitters!

It’s time to kick it into high gear and what better way to do so than with a fun challenge. This time we are bringing back the very successful partner format. Extra support, more accountability, and better results. We’ve got some fresh rules, great prices, and special offer to friends/family/spouses that’s been thinking about doing Swift classes.

The prizes for top teams are:

• 1st place
  
  
  
  • 10x30min Semi-private personal training session with coach Oscar ($435)
  
  
  
  


• 2nd place
  
  
  
  • Nutrition consultation for both teammates ($240)
  
  
  
  


• 3rd place
  
  
  
  • 1 month supply EACH of protein powder from supplement superstore ($110)
  
  
  
  

Those are some sweet prices that will help you crush any ...

It’s cold, dark, and you can’t do what you love the most which is running and cycling. I know it’s lame and you miss the long rides/runs in the sun. This might seem like a very unproductive time of the year for endurance athletes but that is far from true.

This is the perfect time to cross train, work on those weaknesses that have been holding you back, and set yourself up for many successful races this upcoming season. You have developed a tremendous capacity for endurance work and now it’s time to focus on strength, stability, injury prevention, and mobility.

You know that hill that always hits you like a ton of bricks and forces you to downshift?

Strengthening y...

Legends Strength & Conditioning