Being 12 pounds down from the 1st to final weigh in of the Lurong Championship Challenge has me feeling great! Having just given birth, my motivation was high this challenge, better yet, my commitment level was higher than ever. In addition to the many fat lbs converted to lean mass, a sense of accomplishment comes from a now 60 pound weight loss since starting CrossFit.

I've heard many times from my peers how seamless my return has been and I am truly thankful for the 38 weeks of my pregnancy I was able to continue with a modified form of my normal fitness routine. The results I've seen, at what is now 3 1/2 months postpartum, I owe to my dedication but also to the programming designed to c...

We spent hours watching athletes compete. Awestruck as individuals as young as 14 and as mature as 60+ years old lifted weights beyond what I can currently imagine. With agility, speed and strength as well as the mental and physical capacity to push beyond their barriers; we were in the presence of the Fittest on Earth and more!

As we enjoyed the Games, Vendor Pavilion and time with other members of our TNT famil...

I have made it a priority to prepare myself the night before for the workout in the morning. After 1+ year of working out 4 times a week I am working on getting 5 workouts in a week.

At every stage of Fitness, a person reaches a point of plateau, a place where we feel stagnant. After reaching that point a few weeks back I talked with Coach Rochelle abou...

My goals for this challenge are to keep a daily food log, get back in the routine of drinking more water throughout the day, lose 10 pounds and overall clean up my eating. In turn, I'm hopeful that losing addi...

Check out our Facebook page if you are interested in finding recipes, getting info about upcoming nutrition challenges, or lifestyle tips from TNT members. For example, you can find out info about our upcoming Whole Life Challenge that starts on September 17th! Click the link provided to request access and a coach will let you in the group: Good Eats Great Feats

At the beginning of July I set out to be more mindful of small goals. Sometimes when we set long term goals for ourselves it is easy to lose sight of all the milestones along the way. For July, I told myself I would get my first double under and shave 3 minutes off my 5k. Well, my 5k plans didn't happen the way I intended; but, I'll know after this weekend how my time has improved. As far as my first double under, there are still 2 days left in the month. Lots of work has been put in but that infamous 1st continues to evade me.

This month I was able to get my first 20 inch box jump. 50+ of them in one day with no fails. For the very 1st and then 2nd time I feel comfortable doing wall balls...