Skill
"Jackie"
1000m Row
50 Thrusters
30 Pull-ups
WOD
1 PWR Clean
EMOM for 15min
Rx, INT, Scaled
n/a
Swift
E2M for 4 Rounds
200m Run
20 DB PP
Oct
02
Jul
26
WOD
40min AMRAP
40/30 Cal bike
40 DUs
40/30 Cal ski
40 DUs
400m Run
40 DUs
40/30 Cal row
40 DUs
4x Sled pushes
40 DUs
4 lap bear crawl
40 DUs
Rx
0/0
INT
10-20 DUs
Scaled
40 singles + 1 DU attempt
Swift
200m Walking Lunge
Nov
19
Skill
10x3
Split jerks
WOD
EMOM for 14min Alternating
5 Deadlifts
20/15 cal bike
Rx
Vest
75%
INT
No vest
75%
Scaled
15/12 or lower
75%
Swift
(:30/:15)x16
KBSDHP
Push-ups
Russian Twists
Jump Rope
Jun
12
Easy Paleo Waffles & Pancakes
Come join me for the easiest paleo recipes ever made, Today we are making paleo waffles and pancakes, Gluten free, dairy free, soy free. So free you should cook with me!