CF 101 - An Introductory program to CrossFit Group Class

Have you been curious about trying CrossFit?

Is it a goal of yours to make some serious health improvements?

Are you looking to mix up your current routine or start working out?

A TNT group exercise class will help you reach all those goals, however, there are some pre-requisites needed before jumping into a regular class.

CF 101 is a great place to start. This program is designed to help a beginner get ready for a group class.

In order to get the full benefit from CrossFit, you need to know the basics of squatting, deadlifting, and pressing. TNT 101 is a 2-week course that will give you a solid understanding of the proper form for the foundational exercises we perform at TNT.

The sessions are 1h which will be mostly light technique work and stretching. The workout for each session will be no more than 10min of moderate to higher intensity exercise. This program is designed to be beginner-friendly.

This program is coached by Oscar who is the owner of TNT Fitness. He has a bachelor's degree in exercise science, master's degree in human performance, certified pain-free performance specialist, and a L3 CrossFit trainer.

Dates, times & price: