![temp-post-image](https://d3ciwvs59ifrt8.cloudfront.net/1c3ca507-cc6d-4cc6-9c71-9224fff17d5a/b6fb47cb-cefa-485a-8d34-86fc90f1d516.jpg)
Skill
3 RFQ
** 8 Ring V-outs
** 10 ea. KB Hip flexor lifts
** 15 Banded squatting back extensions
WOD
Partner workout
10 rounds for time (5ea.):
** 20/15 Cal ski
** 40ft OH plate lunge
** 20 Plate hops
** 40ft OH lunge
*Partner completes a full round before switching
Swift
E4M for 5 Rounds:
** 12 DB DL
** 9 DB Hang Cleans
** 6 DB PJ
** 25/17 Cal bike