Skill

Partner workout
150 BP for time

**Perform 120ft Sandbag push whenever you re-rack the weight

WOD

E2M for 4 Rounds

** Max rep weighted strict pull-ups
** Max rep strict pull-ups
** Max rep assisted pull-up
** Max rep double assisted pull-up

Swift

E4M for 4 rounds:

** 40 DUs
** 20/15 Cal bike
** 10 DB Snatches