![temp-post-image](https://d3ciwvs59ifrt8.cloudfront.net/1851e05a-afbf-4110-a168-f6708713b5d0/9d7cf096-a23a-4954-a4b6-3709cfb57bee.jpg)
Skill:
Deadlift: E2M 5x5
WOD:
50 Front squats for time--from the floor
Rx: 185/125
Int: 155/105
Scaled: 115/75
Swift:
5 RFQ
- 4 Eccentric pull-ups
- 12 Box dips
- 16 DB Step-ups (8ea.)
Skill:
Deadlift: E2M 5x5
WOD:
50 Front squats for time--from the floor
Rx: 185/125
Int: 155/105
Scaled: 115/75
Swift:
5 RFQ