WOD

21-15-9

** T2B
** Wallballs

Rest 3min

100 Reps of RKBS @ heavy
Rest 3min

10-1

** DB BP
** BGSS ea. leg

Fit30

5 RFQ

** 12 Kossack squats (weighted)
** 12 OH Plate sit-ups
** 12 Swimmer lifts (weighted)
** 8ea. Side plank hip touch