WOD
21-15-9
** T2B
** Wallballs
Rest 3min
100 Reps of RKBS @ heavy
Rest 3min
10-1
** DB BP
** BGSS ea. leg
Fit30
5 RFQ
** 12 Kossack squats (weighted)
** 12 OH Plate sit-ups
** 12 Swimmer lifts (weighted)
** 8ea. Side plank hip touch
WOD
21-15-9
** T2B
** Wallballs
Rest 3min
100 Reps of RKBS @ heavy
Rest 3min
10-1
** DB BP
** BGSS ea. leg
Fit30
5 RFQ
** 12 Kossack squats (weighted)
** 12 OH Plate sit-ups
** 12 Swimmer lifts (weighted)
** 8ea. Side plank hip touch