Blog

Jan
19

Friday - 1/20/23


temp-post-image


WOD:


For quality


100 Banded...



  • Bicep curls

  • Good mornings

  • Delt hell


Skill:


10-1



  • 1-arm OHS

  • Pull-up


Swift:


5 Rounds



  • 20/15 Cal row

  • 10 Goblet squats

Posted on 01/19/2023 at 10:01 PM