Skill

E 1:15 for 10 rounds:

2 Halting PWR snatches

WOD

For time:

** 40 GHD sit-ups
** 30 HSPUs
** 20 Burpee box overs
** 10 Devils press

Swift

15min AMRAP
Teams of 3-4 people

** A: Ski cals
** B: 5 Devils press + 20 DB Step-ups
** C: Jump rope/plank
** (D: Rest)