WOD

5 RFQ

** 8 ea. Straight leg raise on rig
** :20 Chin over bar hold
** :45 Horse pose
** 5 Dragonflies

Swift

5 RFQ

** 16 Banded pistols (8ea.)
** 12 Inverted rows (barbell)
** 8 Inchworm push-ups
** :30 Stir the pot