Skill

For time:

** 2K row
** 50 Pistols
** 30 Hang cleans

WOD

Break up as needed

** 100 Banded good mornings
** 100 DB Barbell curls
** 100 Banded tricep extensions

Swift

100 DB PP for time

For each break stop and perform

** 20/15 Cals of choice
** 15 DB RDLs (2DBs)
** 15 Goblet Squats (1DB)