Skill
3 RFQ
** 8 ea. 1-leg hip thrust
** 8 ea. Kneeling KB BUP
** 40 ft Death march
WOD
E10M for 3 Rounds
** 30/20 Cal Bike
** 30 Double unders
** 30/20 Cal Row
** 30 Double unders
** 30/20 Cal Ski
** 30 Double unders
Swift
5 RFQ
** 12 Kossack squats (weighted)
** 12 OH Plate sit-ups
** 12 Swimmer lifts (weighted)
** 8ea. Side plank hip touch
