Skill

3 RFT

** 150ft Burpee broad jump
** 100 DUs

WOD

5 Rounds:

** 3 Tempo dips
** 3 Tempo pushups
** 12 Superman w/yoga block passes

Fit30

EMOM 12

** A: Shuttle run
** B: 15 Med ball cleans
** C: 20 Renegade rows