![temp-post-image](https://d3ciwvs59ifrt8.cloudfront.net/c3822070-5fe2-41f7-bff5-84b00f5efd67/4905427c-fdc5-463e-95b3-e26d971f9487.jpg)
Skill
Crossfit Open 23.2
WOD
8min AMQRAP Skill of choice
** HS Walk
** HSPU
** Run
** Pistols
Swift
12min AMRAP
** 50 Single unders
** 20 Med ball step-ups
** 10 Med ball sit-ups
** 10 Russian twists
Skill
Crossfit Open 23.2
WOD
8min AMQRAP Skill of choice
** HS Walk
** HSPU
** Run
** Pistols
Swift
12min AMRAP
** 50 Single unders
** 20 Med ball step-ups
** 10 Med ball sit-ups
** 10 Russian twists