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Skill
For time:
** 100 Wallballs
** 40 Dips
** 100 DUs
*Break/switch/pause/fumble=400m Run OR 8 inside laps
WOD
Accumulate
** 75 Banded good mornings
** 75 Banded Face pulls
** 1 min Hanging Knee raise hold
Fit30
3 RFT:
** 800m Run/ski
** 150ft Walking lunge
** 30 RKBS