Skill
3 RFQ:
** 8ea. Side plank hip thrusts
** 8ea. OH Deadbug
WOD
Partner “Kalsu”
100 Thrusters for time
** Start and EMOM: 5 burpees
Swift
For time:
** 50 Cal Ski
** 50 Air squats
** 50 Sit-ups
** 50 Push-ups
** 50 Tall plank toe touches
** 50 Knee raises
** 50 Up downs