Skill

3 RFQ:

** 8ea. Side plank hip thrusts
** 8ea. OH Deadbug

WOD

Partner “Kalsu”

100 Thrusters for time
** Start and EMOM: 5 burpees

Swift

For time:

** 50 Cal Ski
** 50 Air squats
** 50 Sit-ups
** 50 Push-ups
** 50 Tall plank toe touches
** 50 Knee raises
** 50 Up downs