Skill
E2M:
5x3 Deadlifts
** 2s pause at knee, 3s. eccentric
WOD
4 RFQ:
** 15 GHD Sit-ups
** 8ea. KB Windmills
** X exercise of choice
Swift
EMOM 10:
** 3 Devils press
** 6 DB squats
Skill
E2M:
5x3 Deadlifts
** 2s pause at knee, 3s. eccentric
WOD
4 RFQ:
** 15 GHD Sit-ups
** 8ea. KB Windmills
** X exercise of choice
Swift
EMOM 10:
** 3 Devils press
** 6 DB squats