Blog

Jun
22

Friday - 6/23/23


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WOD


E3M for 5 Rounds:

** 12 RKBS
** 400m Run



Swift


5 RFT:

** 10 Strict pull-ups
** 10 DB Thrusters
** 50 Single unders

Posted on 06/22/2023 at 10:01 PM