Skill
EMOM for 10min
3 Squat cleans
WOD
Partner workout
12 Rounds for time:
** 20/15cal row
** 12 BP
Swift
8 RFT:
** 100m farmers carry
** 16 Goblet squats
Skill
EMOM for 10min
3 Squat cleans
WOD
Partner workout
12 Rounds for time:
** 20/15cal row
** 12 BP
Swift
8 RFT:
** 100m farmers carry
** 16 Goblet squats