Blog

Jul
13

Friday - 7/14/23


temp-post-image


Skill


EMOM for 10min
3 Squat cleans


WOD


Partner workout
12 Rounds for time:

** 20/15cal row
** 12 BP


Swift


8 RFT:

** 100m farmers carry
** 16 Goblet squats

Posted on 07/13/2023 at 10:01 PM