Blog

Aug
10

Friday - 8/11/23



temp-post-image


Skill


EMOM 30:

A: 100m Farmer’s carry
B: 10 Tire flips
C: 8 Burpee pull-ups
D: Ski 15/12 cal
E: Rest


WOD


Cool down


Swift


Team workout
1200m For time


** Sled pull
** Farmer's carry
** OH Plate carry