Blog

Aug
31

Friday - 9/1/23


temp-post-image

Skill


PWR snatch ladder
Add 1 rep EMOM


WOD


10 RFT

** Run 200m
** 3 Muscle-ups


Swift


Team workout
1200m:

** A: Sled pull
** B: KB Front rack carry
** C: Rest



Posted on 08/31/2023 at 10:01 PM