Skill
PWR snatch ladder
Add 1 rep EMOM
WOD
10 RFT
** Run 200m
** 3 Muscle-ups
Swift
Team workout
1200m:
** A: Sled pull
** B: KB Front rack carry
** C: Rest
Skill
PWR snatch ladder
Add 1 rep EMOM
WOD
10 RFT
** Run 200m
** 3 Muscle-ups
Swift
Team workout
1200m:
** A: Sled pull
** B: KB Front rack carry
** C: Rest