Blog

Aug
25

Friday 8/26/22



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Skill


60 Strict pull-ups for time


*For each break run 150m


TC=12min


WOD
Partner/Team sled push


1200m For time


Rx


45/25


INT


25/15


Scaled


0/0


800m if needed


Swift


BAF


15min Partner AMRAP


1000m Row


50 Sit-ups