Skill

P1 Snatch + Snatch balance

EMOM for 12min

WOD
Max Out Strict Pull-Ups then,

7min AMRAP

1-2-3-4-5-6-7-8....

Strict Pull-Up

HSPU

Rx

n/a

INT

Assisted

1-2 Mats

Scaled

Ring Row

Pike Push-Up

Swift

1min of

- Wallballs

- Med ball Sit-ups

- KBSDHP

- Rest

4 Rounds