Blog

Sep
08

Friday 9/9/22



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Skill


EMOM for 15min (alt.)


15 Box jumps


15/12 Cal row


5 Wall climbs


WOD


7min AMQRAP


7 Strict pull-ups


14 Barbell curls


14 Banded lat pull-downs


Rx


45/35


INT


35/22


Assisted


Scaled


22/15


Swift


400m Run


40 Sit-ups


40 RKBS


40 KB Plank taps


40 KB L-sit lifts


40 KB Plank pull through


400m Ski