Blog

Jul
15

Happy Saturday 7/16/22


temp-post-image

WOD


EMOM for 10min


3 Pull-ups


3 T2B


1 BMU


Rx


n/a


INT


Assisted


Scaled


Assisted


Swift


100 Partner wallballs


80 Med ball sit up throws to partner


60 Synchronized DB snatches


Posted on 07/15/2022 at 10:00 PM