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Swift
E3M for 5 Rounds
20 Reverse lunges
5 Inchworm push-ups
Row/ski for meters
Skill
E5M for 4 Rounds
10 TnG PWR Snatches
10 C2B Pull-ups
50 Step-ups
*Add weight each round
Rx: 20”
Int: Assisted C2B & 16”
Scaled: Ring row & 12”
WOD
3 RFQ of
20 Banded face pulls
10 Scap push-ups
8ea. Sideplank hip thrusts