WOD:

For time:

• 20 PWR snatch


• 20 C2B


• 20 Push jerk


• 20 Toes to bar


• 20 PWR clean


• 20 Pull-up


• 20 OHS


• 20 Knee raise


• 20 FS

TC: 12 min.

Rx: 95/65

Skill:

E2M, 5x8 Thrusters, from the rack

Swift:

3 Rounds, 1 min. per movement:

• RKBS


• 1-leg V-ups


• Up downs


• Rest