WOD:
For time:
- 20 PWR snatch
- 20 C2B
- 20 Push jerk
- 20 Toes to bar
- 20 PWR clean
- 20 Pull-up
- 20 OHS
- 20 Knee raise
- 20 FS
TC: 12 min.
Rx: 95/65
Skill:
E2M, 5x8 Thrusters, from the rack
Swift:
3 Rounds, 1 min. per movement:
- RKBS
- 1-leg V-ups
- Up downs
- Rest
WOD:
For time:
TC: 12 min.
Rx: 95/65
Skill:
E2M, 5x8 Thrusters, from the rack
Swift:
3 Rounds, 1 min. per movement: