DECEMBER BENCHMARK DAY!
WOD:
Elizabeth
21-15-9
- Power Clean
- Dip
Skill:
Break up as needed:
- 75 Banded Delt Hell
- 75 Banded Good Mornings
- 75 Banded Bicep Curls
Swift:
For time:
150 Hollow rocks
* After each break, stop and do 20 calories of choice
DECEMBER BENCHMARK DAY!
WOD:
Elizabeth
21-15-9
Skill:
Break up as needed:
Swift:
For time:
150 Hollow rocks
* After each break, stop and do 20 calories of choice