DECEMBER BENCHMARK DAY!

WOD:

Elizabeth

21-15-9

• Power Clean


• Dip

Skill:

Break up as needed:

• 75 Banded Delt Hell


• 75 Banded Good Mornings


• 75 Banded Bicep Curls

Swift:

For time:

150 Hollow rocks

* After each break, stop and do 20 calories of choice