Skill
5 TGU ea. @ light-moderate weight
WOD
1min each of:
** Ski cals
** Box jumps
** Target burpees
** Wallballs
** Cal row
** HSPU
** Rest
3 rounds
Fit30
E2M for 6 Rounds:
** 10 DB Thrusters
** 10 Toes over hips
** 30 DUs
Skill
5 TGU ea. @ light-moderate weight
WOD
1min each of:
** Ski cals
** Box jumps
** Target burpees
** Wallballs
** Cal row
** HSPU
** Rest
3 rounds
Fit30
E2M for 6 Rounds:
** 10 DB Thrusters
** 10 Toes over hips
** 30 DUs