Skill
Monthly benchmark
"Annie"
50-40-30-20-10
** Double unders
** Sit-ups
WOD
Pause Back Squat
5x3, 2 sec. pause at bottom
Swift
EMOM for 10min
** 8 RKBS
** 6 Goblet squats
** 3ea. 1-arm P/PP
Skill
Monthly benchmark
"Annie"
50-40-30-20-10
** Double unders
** Sit-ups
WOD
Pause Back Squat
5x3, 2 sec. pause at bottom
Swift
EMOM for 10min
** 8 RKBS
** 6 Goblet squats
** 3ea. 1-arm P/PP