Blog

Apr
28

Monday - 4/29/24



temp-post-image


Skill


E2M for 6 Rounds

2 FS + 4 BS


WOD


12min Partner AMRAP

** A: 200m Ski
** B: 12 Box jumps
** C: 8 Burpees


1W1R, alternating movements


Fit30


Partner workout

** 4K Bike + OH Plate hold
** 2K Ski + Farmer's carry hold