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Skill
Pause OHS
5x5, E2.5M
WOD
Cooper test
Swift
5 RFQ:
** 5 Inchworm push ups
** 12 Kossack squats (DB)
** 1 TGU ea. side
** 15/12 cal of choice or 200m run
Skill
Pause OHS
5x5, E2.5M
WOD
Cooper test
Swift
5 RFQ:
** 5 Inchworm push ups
** 12 Kossack squats (DB)
** 1 TGU ea. side
** 15/12 cal of choice or 200m run