Skill

E:90 for 10 rounds:

Snatch pull + hang snatch + low hang snatch

WOD

August Benchmark:

"Nancy"
5 RFT:

** 400m Run
** 15 OHS

Swift

5 RFQ:

** 15 DB Curls
** 8ea. Kickstand RDLs
** 40 Flutter kicks
** 12 Swimmer lifts