Skill

Build to Heavy Single

PWR Snatch

8x1, E:90

then,

EMOM x8

3 Reps @70%

WOD
4 RFQ
5 Dragon Flies

8ea. KB Windmill

20ft Bear Crawl

Rx, INT, Scaled

n/a

Swift

10-20-30-40-50

RKBS

Step-Up