Skill

E2M for 5 Rounds

10 Ring Rows

10 HSPU

WOD

Partner workout

2 Rounds

100/85/70 Cal Bike

100/85/70 Cal Row

100/85/70 Cal Ski

Rx, INT, Scaled

n/a

Swift

E3M for 5 Rounds

20 RKBS

15 Goblet squats

10 Push up KB pull throughs