Skill
E2M for 5 Rounds
10 Ring Rows
10 HSPU
WOD
Partner workout
2 Rounds
100/85/70 Cal Bike
100/85/70 Cal Row
100/85/70 Cal Ski
Rx, INT, Scaled
n/a
Swift
E3M for 5 Rounds
20 RKBS
15 Goblet squats
10 Push up KB pull throughs
Skill
E2M for 5 Rounds
10 Ring Rows
10 HSPU
WOD
Partner workout
2 Rounds
100/85/70 Cal Bike
100/85/70 Cal Row
100/85/70 Cal Ski
Rx, INT, Scaled
n/a
Swift
E3M for 5 Rounds
20 RKBS
15 Goblet squats
10 Push up KB pull throughs