Skill
2 FS & 4 BS Combo
E2M, 5 rounds
WOD
75/50 Cal row
rest 3min
75/50 Cal bike
rest 3min
75/50 Cal ski
Rx, INT, Scaled
n/a
Swift
4 RFT of
400m Run
20 Goblet squats
Skill
2 FS & 4 BS Combo
E2M, 5 rounds
WOD
75/50 Cal row
rest 3min
75/50 Cal bike
rest 3min
75/50 Cal ski
Rx, INT, Scaled
n/a
Swift
4 RFT of
400m Run
20 Goblet squats