Blog

Aug
21

Monday 8/22/22


temp-post-image

Skill


2 FS & 4 BS Combo


E2M, 5 rounds


WOD
75/50 Cal row


rest 3min


75/50 Cal bike


rest 3min


75/50 Cal ski


Rx, INT, Scaled


n/a


Swift


4 RFT of


400m Run


20 Goblet squats



Posted on 08/21/2022 at 10:00 PM