Skill

3 RFQ of

Banded 1-leg RDL 8ea.

Banded Dead bug 6ea.

WOD
30-20-10

Cal ski

Sit-up

Rest 3min

30-20-10

Row cal

Jumping pull-up

Rest 3min

30-20-10

Cal bike

Jumping air squat

Rx, INT, Scaled

n/a

Swift

1 Mile Run For Time