Saturday/Sunday, September 10 & 11th, TNT will be hosting a L2.
Sundays class will be moved to 6pm.
All classes at TNT on Saturday will be canceled, However; TNT will take Rehab Saturday over to CrossFit St. Charles (81 Jason Ct St. Charles, MO 63304) at 9am to do a WOD called Lift Up Autism.
Please sign up for Rehab in MB so we can get an accurate head count of who will be showing up.
WHAT IS LIFT UP AUTISM?
Three years ago, on October 19, 2013 Josh Everett, TrainHeroic, and more than 350 boxes in the fitness community, rallied together in spectacular fashion to support the Autism community in a worldwide workout event called Lift Up Luke.
This "competition for a cause" specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.
"Luke"
5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups
All are welcome and the WOD is completely scalable to suit anyone who would like to participate!
