CrossFit Games athlete, Sam Dancer will be coming to TNT on Saturday, March 12th to do a "Saminar" from 9am-3pm. During the Saminar, Sam will be focusing on strength building. He will go over how to reduce injury, become more proportionate, improve strength skills and bracing positions in movements. This is a seminar for everyone! The cost is $50, and will be paid at the door on the day of the event. Please sign up in mindbody so we have a head count for the day.