WOD

For time:

** 5 PWR Clean
** 20 DB BP
** 100 DU
** 10 PWR Clean
** 20 DB BP
** 100 DU
** 15 PWR Clean
** 20 DB BP
** 100 DU

Rest then, accumulate 2 minutes in an L-sit hold.

Swift

In 15min complete:

** 60 Box jumps
** 60 Wallballs
** 10 Wall-climbs