Blog

Dec
09

Saturday - 12/10/22


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WOD:


5 RFQ, AHAP:



  • 10 Bench Press

  • 10ea. DB Rows

  • 80ft Sandbag Lunge


Swift:


12:00 AMRAP:



  • 12 Cal row

  • 12 Medball cleans

  • 12 Toes over hips

Posted on 12/09/2022 at 10:01 PM