Blog

Dec
16

Saturday - 12/18/22



temp-post-image


WOD:


Partner workout--break up as needed:


2 Rounds:



  • 100 Wall balls

  • 100 Jumping pull-ups

  • 100/85/70 cal. ski


Swift:


For time:



  • 150ft Walking lunge

  • 500m Row

  • 25 T2B

  • 500m Row

  • 150ft Walking lunge