WOD

AMRAP 10

** 50 Double unders
** 3 Muscle-ups

Swift

For time:

** Run 3 Laps
** 30 DB PP
** Run 3 laps
** 30 DB Squat
** Run 3 laps
** 30 DB Bent over rows
** Run 3 laps
** 30 DB RDLs