Blog

Mar
15

Saturday - 3/16/24


temp-post-image


WOD


5 RFQ

** 5 BS @ 75-80%
** 10 ea. DB rows
** 10 DB Arnold press


Fit30


200/150 Cal row for time

** E2M stop and perform 10 wallballs @ 25/16

Posted on 03/15/2024 at 10:01 PM