WOD

For time:

** 30 BP
** 5 Wallclimbs
** 20 BP
** 5 Wallclimbs
** 10 BP
** 5 Wallclimbs

Fit30

E3.5M for 5 Rounds:

** 2x Shuttle runs
** 50 Single unders
** 20 Hollow body rocks
** 5 Hamstring walk-outs
** 20 Swimmer lifts