WOD
20 min AMRAP:
Team ski workout--teams of 3-4 people
** 20/15 cal ski
** 3 C&J
** 20 Step-ups
Swift
E2M for 5 rounds:
10 Pull-ups
5 Burpees
50 Single unders
WOD
20 min AMRAP:
Team ski workout--teams of 3-4 people
** 20/15 cal ski
** 3 C&J
** 20 Step-ups
Swift
E2M for 5 rounds:
10 Pull-ups
5 Burpees
50 Single unders