Blog

Apr
14

Saturday - 4/15/23



temp-post-image


WOD


AMRAP 10:

** 20 Banded tricep extension
** 20 Barbell curls
** 20 Delt hell
** 10ea. 1-leg hip thrusts
** 10 Hip thrusts


Swift


Team workout
20min AMRAP:


** 200m ski
** 20 Double unders
** 20 Lunges
** :20 Hollow body rock