WOD
AMRAP 10:
** 20 Banded tricep extension
** 20 Barbell curls
** 20 Delt hell
** 10ea. 1-leg hip thrusts
** 10 Hip thrusts
Swift
Team workout
20min AMRAP:
** 200m ski
** 20 Double unders
** 20 Lunges
** :20 Hollow body rock
WOD
AMRAP 10:
** 20 Banded tricep extension
** 20 Barbell curls
** 20 Delt hell
** 10ea. 1-leg hip thrusts
** 10 Hip thrusts
Swift
Team workout
20min AMRAP:
** 200m ski
** 20 Double unders
** 20 Lunges
** :20 Hollow body rock